My name is Bob Pagoria. I have a wife Laurie and two sons.  Adam (27) and Alec (24).  One of the most rewarding aspects of my life is spending quality time with my family and friends.  My biggest challenges include  balancing the time I spend at work, the time I spend spend with my family and friends and engaging in my hobbies.  It is important to me to not only balance time, but ensure quality in those areas of my life.  One of the ways I accomplish this is by taking time for me and ensuring I maintain a healthy lifestyle while managing my daily stress.  I will teach you how you can do the same.

I have been presenting and educating athletes from all sports, universities, charitable organizations, companies and individuals for over 30 years in the area of achieving and maintaining a healthy lifestyle through proper exercise and nutrition.  I have been studying human metabolism and biochemistry for the past 27 years.  I am certified through the World Federation of Fitness as a Fitness Professional.  I have helped inform and educate thousands of people in achieving and maintaing the best personal fitness of their lives.